A number of studies illustrate the correlation between women who have healthy weights and increased success for IVF. In order to help you in achieving a healthy pregnancy and live birth, I have written some tips here.
Take it Easy
Every woman pursuing an IVF in Russia must take it easy although this can be challenging for women who are used to vigorous exercise. Regular runners, marathon runners, bikers or those who take part in workout regimens for advanced athletes may get advice from their doctor to what they are doing easy as they pursue a fertility treatment.
Four Hours or Less
Studies show that women exercising at least four hours every week for one to nine years had 40 percent potential of not having a live birth. They are more likely to have cycle cancellation. Therefore, consider paring down your routine a little before, during and after the IVF cycle to offer you and the baby a great chance for success. Perform cardio workouts less than four hours every week and have lower-intensity options.
Forget About High-Impact Things
When your preferred exercise is high-impact, try to put it on the backburner for some time. Serious falls, impacts or injuries to the abdominal wall can severely compromise the reproductive health. This is particularly possible when there is a newly implanted baby in there or when you usually experience miscarriages.
No Exercise during the Egg Retrieval Week
You will have to take fertility medications which may come with some possible side effects such as fatigue, mild discomfort and bloating which will make you feel like you want to lay down and take a nap. Nothing is wrong with this actually and it is sensible to listen to your body and never push anything. Keep in mind that you are embarking on a delicate and intricate process so do not do anything to compromise it.
Look for Other Stress Release Modes
For a lot of women, regular exercise is as much about endorphin rush or stress relief than it is about overall health and weight loss. If you think the same, begin learning new means to minimize or eradicate stress. There may be some things you really wished to try but have not. You may want to have more outdoor time, take part in yoga class or craft class but you never had time before. Now is the time to foster a relationship with other stress release modes.