Ginkgo biloba, or the maidenhair tree, is believed to be one of the oldest species of trees surviving on the planet. Ginkgo trees are capable to survive over 1000 years, and can grow up to a height of 130 feet. It’s an amazing antioxidant that could provide strong protection against free radicals and heavy metals that often damage the body’s normal activity. Ginkgo biloba extract is mainly collected from the leaves of the plant very scientifically, and then used for preparing its supplements in form of capsules and pills. Many people around the world, particularly in China, the dried leaves of this plant are used to prepare teas.
Ginkgo biloba for tinnitus
Tinnitus is a vascular condition, when a person gets different annoying sounds, though no external sounds are actually present. Such sounds may be ringing, roaring, hissing, or clicking type. Several studies have shown that Ginkgo biloba has the capacity to improve several symptoms of tinnitus. In fact, the most scientific extract of the herb, called EGb 761 actually helps to resolve this problem. EGb761 contains 24% flavone glycosides, along with 6% terpene lactones, which is the most beneficial extract of Ginkgo biloba. Thus, experts advise to buy only those brands of Ginkgo biloba that contains the above-mentioned quantities of the two vital ingredients.
Benefits of Ginkgo biloba
Ginkgo biloba is an immensely beneficial herb that has been in use in traditional Chinese medicine for centuries. It improves blood circulation and helps in supplying higher quantities of oxygen, and all required nutrients in the cells. It also enhances the strength of the veins by controlling the release of prostacyclin and thromboxane A2. Today, people all over the world know its diverse benefits for the body and the brain. Some other common benefits for which Ginkgo biloba is used are as follows –
- The herb is known for its memory enhancement capacity in dementia patients. In several studies with Alzheimer’s and some other kinds of dementia patients, it is found that a particular extract of Gingko biloba, viz. EGb761 helps in improving memory, learning capacity and thinking capacity in dementia patients. Researchers have found a strong relationship between Gingko biloba and increased cognitive functioning in dementia patients.
- It is also effective in controlling anxiety, frequent mood swing and hyperactivity. It is an immensely beneficial ingredient for increasing concentration, and stimulating mental clarity.
- Ginkgo biloba is also used in treating intestinal worms, treating gonorrhea, treating bladder irritation, increasing sexual energy, and preventing bed wetting, etc.
How much ginkgo should you take?
As per the experts, there is no standard dose of Ginkgo biloba supplements. In medicine, a homogenous extract of Ginkgo biloba, which is standardized to 24% flavone glycosides and 6% terpene lactones is generally used.
Healthy people who are taking Ginkgo biloba for general purpose should start with 120mg of the supplement and increasing the doses slowly A common dose in patients with dementia is 40-50mg of Ginkgo biloba extract three times a day. For improving cognitive functions, experts normally suggest between 120mg to 600mg of the product daily.